Is Everything bagels Vegan?


Ingredients
farine enrichie non blanchie (farine de blé, farine d'orge maltée, fer réduit, niacine, mononitrate de thiamine [vitamine b1], acide folique), eau, oignon déshydraté, ail deshydrate, graines de pavot, graines de sésame, sucre. contient moins de 2 % de chacun des ingrédients suivants: levure, sel, dextrose, propionate de calcium, monoglycerides, gomme de guar, farine de soja, sulfate de calcium, carbonate de calcium, acide ascorbique, l-cysteine, sulfate d'ammonium, jodate de potassium, enzymes. contient:ble, soja. 6% potassium 110 mg calcium 26 mg iron / fer 1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15 % ou plus c'est beaucoup 26 a pour 204 north conn.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


