Is Trader Joe's Everything But The Bagel Nut Duo Low FODMAP?
Description
Savory, well-seasoned nut duo offers pronounced, savory flavor and a firm, crunchy texture with a coarse seasoning that adds extra bite. Commonly enjoyed as an on-the-go snack, salad or yogurt topper, or on cheese and charcuterie boards. Reviewers praise bold taste and crispness, noting occasional uneven coating or packaging issues.
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Description
Savory, well-seasoned nut duo offers pronounced, savory flavor and a firm, crunchy texture with a coarse seasoning that adds extra bite. Commonly enjoyed as an on-the-go snack, salad or yogurt topper, or on cheese and charcuterie boards. Reviewers praise bold taste and crispness, noting occasional uneven coating or packaging issues.
Ingredients
Almonds, Cashews, Seasoning (sesame Seeds, Black Sesame Seeds, Salt, Poppy Seeds, Natural Flavors), Corn Syrup Solids, Sunflower Oil. Contains Almond , Cashew. May Contain Traces Of Milk, Egg, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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