Is EVERYTHING HUMMUS, EVERYTHING Vegetarian?

Ingredients

STEAMED CHICKPEAS, WATER SUNFLOWER OIL, SESAME TAHINI, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, SEA SALT, CITRIC ACID, CUMIN, BLACK PEPPER, GUAR GUM, TOPPING: WHITE VINEGAR, SUNFLOWER OIL, SESAME SEEDS, ONION, POPPY SEED, GARLIC, RED CRUSHED PEPPER, YELLOW PEPPER, SEA SALT, AGAVE, GUAR GUM, BLACK PEPPER, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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