Is Everything Legendary Ground, Lightly Seasoned, Plant Based Low FODMAP?
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Why it's not low FODMAP
- onion powder
- mango concentrate
- onion
- garlic
- onions
- garlic salt
- garlic powder
- organic molasses
- natural flavor
- vegetable broth
- raisins
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Water, Pea Protein, Expeller-Pressed Coconut Oil, Canola Oil, Seasoning Blend (Potato Starch, Nutritional Yeast, Garlic Powder, Garlic Salt, Hemp Protein Powder, Cultured Dextrose, Beet Powder (Color), Spices, Basil, Lemon Oil), Pepper Sauce (Cane Vinegar, Onions, Sugar, Tomato Paste, Sea Salt, Peppers, Raisins, Ginger, Mango Concentrate, Cloves, Thyme, Garlic, Black Pepper, Orange Peel), Vegetable Broth (Yeast Extract Water, Salt, Vegetable Juice (Onion, Celeriac), Organic Cane Sugar, Canola Oil, Natural Flavor, Organic Molasses, Organic Caramel Color, Onion Powder, Garlic Powder, Xanthan Gum), Contains Less Than 2% Of Apple Cider Vinegar, Methylcellulose, Iron (Ferrous Sulfate), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Everything Legendary Ground, Lightly Seasoned, Plant Based is available at 1 retailer
About this product
Meat · Granule