Is Everything Seasoning Blend - 2.5oz - Good & Gather™ Low FODMAP?
Description
A coarse, savory seasoning offering a crunchy texture and bold, toasted notes that complement bagels, avocado toast, eggs, roasted vegetables, and popcorn. Reviewers commonly cite versatile use and robust flavor, praising convenience while occasionally noting uneven flake distribution, occasional clumping in the jar, and modest packaging size and variable intensity.
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Description
A coarse, savory seasoning offering a crunchy texture and bold, toasted notes that complement bagels, avocado toast, eggs, roasted vegetables, and popcorn. Reviewers commonly cite versatile use and robust flavor, praising convenience while occasionally noting uneven flake distribution, occasional clumping in the jar, and modest packaging size and variable intensity.
Ingredients
Sesame Seeds, Sea Salt, Garlic, Onion, Black Sesame Seeds, Poppy Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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