Is Eve's Crackers Black Sesame Low FODMAP?
Description
Crunchy, savory crackers deliver pronounced nutty and toasted notes with a firm, crisp snap; commonly used as a snack base, for cheese boards, and with spreads. Reviewers praise the bold flavor and crunchy texture, noting good pairing versatility, while some mention a subtle oiliness and small, thin format across platforms.
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Description
Crunchy, savory crackers deliver pronounced nutty and toasted notes with a firm, crisp snap; commonly used as a snack base, for cheese boards, and with spreads. Reviewers praise the bold flavor and crunchy texture, noting good pairing versatility, while some mention a subtle oiliness and small, thin format across platforms.
Ingredients
Water, Canadian Flaxseeds, Chia Seeds, White Sesame, Black Sesame, Bragg Liquid Aminos (Vegetable Protein From Soybeans, Water), Nutritional Yeast, Psyllium Husk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.