Is Evo Hemp Organic Protein Bar Cookie Dough, 1.7 Oz, Pack Of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin fiber
pea fiber
pea flours
chickpea
lentil
+4 more

inulin fiber

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

pea fiber

pea flours

chickpea

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cashew Butter, Hemp Protein, Monk Fruit Blend (Erythritol, Monk Fruit Extract), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Pea Crisp Blend (Lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.