Is EVOL, TRUFFLE PARMESAN & PORTABELLA RISOTTO Low FODMAP?

Ingredients

COOKED WHITE RICE, WATER, HEAVY CREAM (CREAM, MILK), ASPARAGUS, CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRUFFLE OIL (SUNFLOWER OIL, WHITE TRUFFLES, WHITE TRUFFLE AROMA), ONIONS, UNSALTED BUTTER ( CREAM, NATURAL FLAVORINGS), CORN STARCH, WHITE WINE, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TRUFFLE SAUCE (WHITE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PORCINI MUSHROOMS, SUMMER TRUFFLE BREAKINGS, LEMON JUICE, SALT, PARSLEY, TRUFFLE AROMA, GARLIC, CORN STARCH, BLACK PEPPER), SEA SALT, SUGAR, ONION POWDER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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