Is Evolution Stuffed Mushrooms - 7 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pepper jack cheese
cultured pasteurized milk
parmesan cheese
cheese cultures
pasteurized milk
low moisture part skim mozzarella cheese
mozzarella cheese
natural flavor
riboflavin

pepper jack cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Mushrooms, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (Water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein [Soy], Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Sodium Benzoated), Pepper Jack Cheese (Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [To Prevent Caking]), Minced Garlic In Water (Garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.