Is Evolve Organic Superfood Shine Shampoo Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Sodium Coco-Sulfate, Glycerin, Cocamidopropyl Betaine, Decyl Glucoside, Caprylyl/Capryl Glucoside, Hydrolyzed Adansonia Digitata (Baobab) Seed Protein*, Parfum (NaturalFragrance), Aloe Barbadensis Leaf Juice Powder*, Punica Granatum (Pomegranate) Fruit Extract*, Lauryl Glucoside, Glyceryl Oleate, Coco-Glucoside, Citric Acid, Levulinic Acid, Sodium Levulinate, Sodium Phytate, Sodium Benzoate, Citral, Geraniol, Limonene, Linalol. *Ingredients from organic farmingNatural 98.0% / Organic 72.0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.