Is Evolve Plant-Based Protein Shake Chocolate Caramel Low FODMAP?

Ingredients

Water, Pea Protein Isolate, Soluble Corn Fiber, Contains Less Than 2% Of Cane Sugar, Cocoa (processed With Alkali), Natural Flavor, Tricalcium Phosphate, Salt, Potassium Chloride, Gellan Gum, Tocopherols (vitamin E), Dha Algal Oil, Purified Stevia Leaf Extract, Sodium Ascorbate, Sunflower Lecithin, Cyanocobalamin (vitamin B12). May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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