Is Evolved Organic Brownie Batter Chocolate Reinvented Low FODMAP?

Ingredients

Total Fat, Sodium, Total Carbohydrate, Protein, Calories, Organic Cashews Organic Almonds Organic Cacao Butter* Organic Tigernut Flour Organic Jerusalem Artichoke Fiber Organic Cacao* Pink Sea Salt Organic Monk Fruit Extract Organic Vanilla Bean. Contains: Cashews And Almonds. May Contain Traces Of Coconut, Hazelnuts & Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Spreadable