Is Exceptional by ASDA Exceptional Chaat Masala Potato Salad 240g Vegetarian?

Ingredients

Potatoes (56%), Mayonnaise [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Pasteurised Whole Egg, Mustard Powder, Stabiliser (Xanthan Gum), Citrus Fibre, Egg White Powder], Onions (4%), Mango Chutney (3%) [Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Spices], Spring Onions, Crème Fraîche (Milk), Low Fat Yogurt (Milk), Chaat Masala Paste (2%) [Olive Oil, Glucose Syrup, Spices, White Wine Vinegar, Salt, Water, Yeast Extract, Garlic Powder, Sugar, Cornflour, Mint, Bay Leaf Powder, Lemon, Lemon Oil], White Wine Vinegar, Spices, Coriander, Black Onion Seeds, Mint

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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