Is Exceptional by ASDA Exceptional Oven Baked 2 Chocolate & Salted Caramel Cheesecakes 164g Low FODMAP?

Ingredients

Medium Fat Soft Cheese (17%) [Medium Fat Soft Cheese (Milk), Cornflour], Sugar, Salted Caramel Sauce (15%) [Semi-Skimmed Milk, Brown Sugar [Sugar, Cane Molasses], Unsalted Butter (Milk), Muscovado Sugar, Cornflour, Water, Salt, Flavouring], Whipping Cream (Milk) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dark Chocolate (7%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Unsalted Butter (Milk) (5%), Rapeseed Oil, Palm Oil, Brown Sugar [Sugar, Cane Molasses], Free Range Whole Egg, Wholemeal Wheat Flour, Invert Sugar Syrup, Whole Milk, Fat-Reduced Cocoa Powder, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Cornflour, Maize Flour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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