Is Exceptional by ASDA Free From Victoria Sponge Cake Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pasteurised Whole Egg, Sugar, Buttercream (11%) [Unsalted Butter (Milk), Icing Sugar, Humectant (Glycerol), Anti-Caking Agent (Calcium Phosphates), Salt], Strawberry Jam (10%) [Strawberry Purée, Glucose Syrup, Sugar, Citric Acid, Thickener (Pectins), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)], Rice Flour, Palm Oil, Potato Starch, Rapeseed Oil, Water, Coconut Oil, Cornflour, Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Rowanberry Extract, Sugar Dusting [Sugar, Dextrose, Palm Oil, Flavouring], Thickener (Xanthan Gum), Flavouring, Tapioca Starch, Acidity Regulator (Potassium Hydroxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Unknown · Slice