Is Exceptional by ASDA Prawn & Lobster Cocktail 170g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals.

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Why it's not vegan

canadian lobster
crustacean
free range egg yolk salt
king prawns
pasteurised free range salted egg yolk

canadian lobster

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Fire Roasted Tomato and Cognac Sauce (58%) [Rapeseed Oil, Water, Pasteurised Free Range Salted Egg Yolk [Free Range Egg Yolk Salt], Sugar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Spirit Vinegar, Oak Smoked Tomato Paste, Cognac Brandy (1%), Smoked Paprika, Cornflour, Fire Roasted Tomatoes, Tomatoes Concentrated Lemon Juice, Colour (Plain Caramel), White Wine Vinegar, Tomato Paste, Roasted Garlic Purée, Cayenne Pepper Black Pepper], King Prawns (33%) [King Prawns (Penaeus vannamei) (Crustacean) (99%), Salt], Canadian Lobster (9%) [Canadian Lobster (Homarus americanus) (Crustacean) (99%), Salt], Parsley

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.