Is Exceptional by ASDA Raspberry & Pistachio Cake Low FODMAP?

Ingredients

Sugar, Unsalted Butter (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Raspberry Jam (8%) [Glucose-Fructose Syrup, Raspberry Purée, Concentrated Raspberry Juice, Gelling Agent (Pectins), Acidity Regulator (Sodium Citrates), Black Carrot, Colour (Anthocyanins), Flavouring], Rapeseed Oil, Nibbed Pistachio Nuts (4%), Water, Dried Glucose Syrup, Pistachio Nut Butter (2%), Humectant (Glycerol), Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Salt, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Potassium Sorbate), Freeze Dried Raspberry Pieces, Invert Sugar Syrup, Wheat Flour, Acidity Regulator (Citric Acid), Spirulina Concentrate, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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