Is Exceptional by ASDA Sea Salted Caramel & Belgian Chocolate Layered Mousse 110g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lactose
sweetened condensed skimmed milk
skimmed milk
skimmed milk powder
milk
whole milk
flavourings
molasses
maize starch
belgian chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whipping Cream (Milk) (32%), Whole Milk (28%), Belgian Chocolate (10%) [Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Butter Oil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Sugar, Water, Skimmed Milk Powder, Glucose Syrup, Double Cream (Milk), Beef Gelatine, Salted Butter [Butter (Milk), Salt], Maize Starch, Tapioca Starch, Brown Sugar [Sugar, Molasses], Sea Salt, Palm Oil, Shea Oil, Colour (Plain Caramel), Flavourings, Unsalted Butter (Milk), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Stearin, Acidity Regulator (Lactic Acid), Salt, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Icing Sugar

Check Exceptional by ASDA Sea Salted Caramel & Belgian Chocolate Layered Mousse 110g against your own diets in the app.

Take it with you

Scan to open Exceptional by ASDA Sea Salted Caramel & Belgian Chocolate Layered Mousse 110g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Exceptional by ASDA Sea Salted Caramel & Belgian Chocolate Layered Mousse 110g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

Details →