Is Exo Cricket Protein Bar PB&J -- 12 Bars Low FODMAP?

Ingredients

Peanuts, Strawberries (Strawberries, Apple Juice), Apricots, Cricket Flour (Acheta Domesticus), Gluten-free Oats, Ground Flaxseeds, Puffed Brown Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Honey, Vanilla Extract, Sea Salt, Allergen Information: If You Have A Crustacean Shellfish Allergy, Then You May Be Allergic To This Product Due To The Crickets, Allergen Information: If You Have A Crustacean Shellfish Allergy, Then You May Be Allergic To This Product Due To The Crickets

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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