Is Explore Cuisine Organic Gluten Free Pasta, Black Bean Spaghetti Shape, 8 Oz Low FODMAP?
Description
Mild, earthy flavor with a firm, slightly chewy texture that holds sauces well. Commonly used in tossed pasta dishes, salads, stir-fries, and as a pasta substitute in hot mains. Reviewers note quick cooking, occasional clumping or breakage, and mixed opinions on texture consistency across batches and versatile across simple recipes.
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Description
Mild, earthy flavor with a firm, slightly chewy texture that holds sauces well. Commonly used in tossed pasta dishes, salads, stir-fries, and as a pasta substitute in hot mains. Reviewers note quick cooking, occasional clumping or breakage, and mixed opinions on texture consistency across batches and versatile across simple recipes.
Ingredients
Organic Black Bean Flour (Black Soybeans)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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