Is Explore Cuisine Pulse Pasta Organic Chickpea Fusilli Box - 8 Oz Low FODMAP?
Description
Explore Cuisine Pulse Pasta Organic Chickpea Fusilli is a high-protein and high-fiber pasta made with plant protein. This organic pasta cooks faster than traditional pasta, making it a convenient option for those seeking a quick and nutritious meal. Customers have praised the texture and taste of this pasta, appreciating its quality and health benefits. With its easy preparation and delicious flavor, Explore Cuisine Pulse Pasta Organic Chickpea Fusilli is an excellent choice for those looking to incorporate plant-based protein into their diet.
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Why it's a maybe for low FODMAP
- organic pea protien
- organic chickpea flour
organic pea protien
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Explore Cuisine Pulse Pasta Organic Chickpea Fusilli is a high-protein and high-fiber pasta made with plant protein. This organic pasta cooks faster than traditional pasta, making it a convenient option for those seeking a quick and nutritious meal. Customers have praised the texture and taste of this pasta, appreciating its quality and health benefits. With its easy preparation and delicious flavor, Explore Cuisine Pulse Pasta Organic Chickpea Fusilli is an excellent choice for those looking to incorporate plant-based protein into their diet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpea Flour, Organic Brown Rice Flour, Organic Tapioca Starch, Organic Pea Protien, Manufactured In An Allergen Free & Gluten Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Explore Cuisine Pulse Pasta Organic Chickpea Fusilli Box - 8 Oz is available at 15 retailers
About this product
Pasta · Dried