No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Extra Peppermint Chewing Gum Sugar Free Bottle 46 Piece 64g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Strong peppermint flavor delivers an intense cooling sensation; pieces are firm at first then soften with chewing. Consumers commonly use it to freshen breath after meals, during travel or work, and for casual chewing. Reviews often mention long-lasting taste, convenient resealable bottle packaging, and occasional remarks about intense strength overall.

Ingredients

Made of: Maltitol, sorbitol, gum base, humectant (422), thickener (414), flavour, mannitol, emulsifier (322, from soy), sweetener (951), colour (171), glazing agent (903), antioxidant (321). Excess consumption may have a laxative effect.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Extra Peppermint Chewing Gum Sugar Free Bottle 46 Piece 64g | Spoonful