Is Extra Refreshers Gum, Sugar Free, Berry Mix Low FODMAP?
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Why it's not low FODMAP
- mannitol
- sorbitol
- xylitol
mannitol
Dietitian noteMannitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Xylitol, Gum Base, Less Than 2% Of: Natural And Artificial Flavors, Acacia, Mannitol, Malic Acid, Aspartame, Soy Lecithin, Sorbitol, Citric Acid, Sucralose, Acesulfame K, Colors (Blue 1 Lake, Red 40, Blue 2 Lake, Red 40 Lake), Bht (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Extra Refreshers Gum, Sugar Free, Berry Mix is available at 11 retailers
About this product
Snack · Piece