Is Extra soft jombi Hawaiian roll Low FODMAP?

Ingredients

Wheat Flour, Cheese(14%)(Cheese(69%)(Milk, Salt, Cultures, Rennet)), Processed Cheese(Water, Palm Oil, Potato Starch, Mikk Protein, Salt, Natural Flavour, Natural Colour(160a)). Anticaking Agent(460), Preservative(200)), Bacon(11%)(Pork(58%), Water, Modified Starches(1442, 1414, 1450, 1412), Tapioca Starch, Rice Flour, Cure(Salt, Sugar, AcidityRegs(326, 325, 262), Dextrose, Mineral Salts (451, 450, 452), Pork Protein, Potato Starch, Antioxidant(316, 301), Veg Gum(407), Preservative(250)), Maltodextrin, Smoke Flavour, Flavour, Colours (120, 160c), Spices, Herbs. Garlic, Honey), Water, Tomato Sauce( 8%)(Water, Tomato, Herbs, Spices, Dehydrated Veg, Sugar, Salt, Canola Oil, Foodacid(330)), Pineapple(5%)Pineapple (60%), Sugar), Yeast, Vegetable Oils (Palm, Canola), Iodised Salt, Yellow Pea Flour, Vitamins(B1, B9). Contains Gluten, Milk May be present Eggs, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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