Is Extreme 4 Salted Caramel and White Chocolate Ice Cream Cones Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Powder, Sugar, Water, Vegetable Oils (Coconut, Sunflower), Wheat Flour, Glucose Syrup, Sweetened Condensed Milk, Whey Powder (Milk), Sweetened Condensed Skimmed Milk, Whole Milk Powder, Cocoa Butter, Salted Butter (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Colours (Plain Caramel, Carotenes), Whipping Cream (Milk), Stabilisers (Locust Bean Gum, Carrageenan, Guar Gum), Flavourings, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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