Is Extreme Health USA Organic Dark Chocolate Covered Cocoa Nibs -- 6 oz Low FODMAP?

Ingredients

Organic Cocoa Nibs, Organic Gum Arabic, Organic Confectioners Glaze, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Allergy Information: Manufactured On Shared Equipment With Milk-containing Products And Tree Nuts, Milk Or Nuts May Be Present, Allergy Information: Manufactured On Shared Equipment With Milk-containing Products And Tree Nuts, Milk Or Nuts May Be Present, Allergy Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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