Is EXTREMELY CHEEZY POPPED SORGHUM, EXTREMELY CHEEZY Low FODMAP?

Ingredients

ORGANIC SORGHUM, SHARP WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES) WHEY, BUTTERMILK, SALT, NATURAL FLAVOR (CONTAINS LESS THAN 2 % SILICON DIOXIDE AND LESS THAN 2% DISODIUM PHOSPHATE), EXTRA LIGHT OLIVE OIL, SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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