Is M&S Extremely Chocolatey Dark Chocolate & Ginger Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely chocolaty with warm spice accents, these biscuits offer a crisp snap and slightly crumbly bite, often enjoyed with tea or coffee. Reviews commonly note bold flavor, satisfying crunch, and suitability for dunking; some mention the spice level as prominent while others praise the balance between sweet and warming notes.

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Why it's a maybe for low FODMAP

wheatflour

wheatflour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cocoa Butter, Stem Ginger (Ginger, Sugar), Partially Inverted Sugar Syrup, Oatmeal (contains Gluten), Butter Oil (Milk), Ground Ginger, Raising Agent: Sodium Bicarbonate, E450, E503, Glucose Syrup, Orange Peel, Emulsifier: Soya Lecithin, Salt, Vanilla Flavouring, Lemon Peel, Acidity Regulator: Citric Acid, Dark Chocolate contains Cocoa Solids 49% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.