No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ezee Sub Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

CANOLA OIL (BHA/BHT), WATER, WHITE VINEGAR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, XANTHAN GUM, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CARAMEL, HYDROGENATED MODIFIED SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ezee Sub Sauce is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Bottle, Liquid

Flavor
SavoryTangyGarlickySweet
Texture
Smooth
Commonly used for
SandwichDippingSpreadTopping
Low FODMAP? Ezee Sub Sauce | Spoonful