This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is F Whitlock & Sons Bbq Sauce Smokey 470g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, well-balanced barbecue sauce with a thick, glossy texture that coats meats and grills evenly. Commonly used for glazing ribs, brushing on chicken, marinating, or serving as a dipping sauce. Reviewers often note a pronounced smoke character, reliable consistency, and suitability for backyard cooking; a few occasionally mention sweetness levels.

Ingredients

Sugar Syrup, Tomato Puree (Water, Tomato Paste), White Vinegar, Honey, Thickener, Salt, Rehydrated And Fresh Vegetables, Molasses, Mustard Flour, Flavour, Colour (150A), Food Acid (Citric), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.