Is F Whitlock & Sons Peanut Satay Chunky Sauce Low FODMAP?
Description
Savory, mildly sweet satay-style sauce with a smooth, thick texture that coats foods well. Commonly used as a dip for skewers, a noodle or rice topping, and a stir-fry sauce or marinade. Reviewers often cite consistent flavor, convenient bottle format, versatility, and mixed opinions on sweetness and thickness, packaging durability.
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Why it's a maybe for low FODMAP
- des iccated coconut
- rehydrated vegetables
des iccated coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, mildly sweet satay-style sauce with a smooth, thick texture that coats foods well. Commonly used as a dip for skewers, a noodle or rice topping, and a stir-fry sauce or marinade. Reviewers often cite consistent flavor, convenient bottle format, versatility, and mixed opinions on sweetness and thickness, packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar Syrup, Peanut Butter (Roasted Peanuts ,(13%), Vegetable Oils, Antioxidants (322, 306),,F ood Acid (330)), Rehydrated Vegetables,,Hydrolysed Vegetable Protein, Reconstituted Lemon,Juice, Des iccated Coconut, Salt, Food Acid,(Acetic), Spices, Thickener (1422), Colours (150d,,160c), Emulsifie r (Lecithin), Vegetable Gum,(Xanthan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
F Whitlock & Sons Peanut Satay Chunky Sauce is available at 1 retailer
About this product
Sauce · Bottle