Is Fable Plant-Based Meaty Pulled Mushrooms Low FODMAP?

Ingredients

Shiitake Mushrooms (44%), Water, Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Gluten Free Soy Sauce, Yeast Extract, Salt, Pepper. Contains Soy And Sulphites. May Contain Egg, Peanut, Sesame And Wheat Since This Product Is Manufactured In A Facility That Processes Other Food Products Which May Contain These Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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