No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fabulous Freefrom Factory Dairy Free Chocolate Covered Raisins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins 55% (Raisins, Sunflower Oil), Sugar, Cocoa Butter, Soya Flour, Cocoa Mass, Emulsifier: Sunflower Lecithin, Glazing Agent (Gum Arabic, Carnauba Wax), Cocoa Solids 42% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fabulous Freefrom Factory Dairy Free Chocolate Covered Raisins is available at 1 retailer

Asda

About this product

Snack · Candy Piece

Flavor
ChocolateySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Fabulous Freefrom Factory Dairy Free Chocolate Covered Raisins | Spoonful