Is Face Cream, 1 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate seed

pomegranate seed

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Deionized Water (Aqua), Aloe (Aloe Barbadensis Leaf Juice), Cetearyl Alcohol, Matrixyl Synthe '6 (Peptide: Glycerin-aqua-hydroxypropyl Cyclodextrin-palmitoyl Tripeptide-38,), Safflower Seed Oil (Carthamus Tinctorius Seed Oil), Glycerin, Caprylic Capric Triglycerides, Niacinamide, Syntacks (Peptide: Palmitoyl Dipeptide-5 Diaminobutyroyl-hydroxytheronine-palmitoyl Dipeptide-6 Diaminohydroxy-butyrate,), Glyceryl Stearate, Isopropyl Palmitate, Phenethyl Alcohol, Caprylyl Glycol, Ethylhexylglycerin, Sodium Pca, Sorbic Acid, C10-18 Triglycerides, Xanthan Gum, Argan Oil (Argania Spinosa Oil), Potassium Sorbate, Resveratrol, Coconut Oil (Cocos Nucifera Oil), Citric Acid, Green Tea Extract (Camellia Sinensis Leaf Extract), Co-enzyme Q10 (Ubiquinone), Acai Extract (Euterpe Oleracea Fruit Extract), Vitamin E (Tocopherol), White Tea Extract (Camellia Sinensis Extract), Pomegranate Seed (Punica Granatum Seed Extract), Vitamin E (Tocotrienol), Steam Distilled Lime Extract (Citrus Aurantifolia Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.