Is Factor Kung Pao Tofu Low FODMAP?

Ingredients

Broccoli, Smoked Five Spice Tofu (whole Soybeans, Water, Calcium Sulfate, Glucono Delta Lactone, Gluten-free Soy Sauce, Spices (black Peppercorn Seeds, Cumin Seeds, Cinnamon Sticks, Clove, Anise Seeds, Coriander Seeds)), Water, Brown Jasmine Rice, Peanuts, Olive Pomace Oil, Red Bell Peppers, Ginger, Green Onions, Onions, Garlic, Red Miso Paste (filtered Water, Cultured Rice, Whole Soybeans, Sea Salt), Mirepoix Concentrate (water, Sea Salt, Vegetable Stock (carrot, Celery, And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Blue Agave Nectar, Cornstarch, Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Lactic Acid, Rice Vinegar, Sambal Oelek Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Toasted Sesame Oil, Gochugaru Chile Flakes, Sea Salt, Cilantro, Toasted Garlic Powder, Ground Ginger, Black Pepper, Granulated Garlic. Contains Peanuts, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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