Is Fage Total 5% Milk Fat Yogurt Greek Strained - 7 Oz Low FODMAP?
Description
Fage Total 5 Milk Fat Yogurt Greek Strained 7 oz is an authentic Greek yogurt that is all natural and does not contain added sweeteners, thickeners, or preservatives. The product in stock may vary, including variations in fat content and plain options. People say that this yogurt is delicious and thick, making it a great choice for breakfast or a snack. Fage Greek yogurt is known for having more protein and being thicker than other yogurts. However, it is also high in fat, including saturated fat.
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Description
Fage Total 5 Milk Fat Yogurt Greek Strained 7 oz is an authentic Greek yogurt that is all natural and does not contain added sweeteners, thickeners, or preservatives. The product in stock may vary, including variations in fat content and plain options. People say that this yogurt is delicious and thick, making it a great choice for breakfast or a snack. Fage Greek yogurt is known for having more protein and being thicker than other yogurts. However, it is also high in fat, including saturated fat.
Ingredients
Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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