Is Fajitas spice mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soya flour
milk
garlic powder
onion powder
wheat flour
whey powder
smoke flavouring
tomato powder
+2 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Salt, Chilli Powder, Flavourings (contain Celery), Onion Powder, Cumin Powder, Yeast Extract, Vegetable Oils (Palm Oil and Rapeseed Oil in varying proportions), Black Pepper, Garlic Powder, Acidity Regulator: Citric Acid; Ginger Powder, Caramelised Sugar Powder (Glucose Syrup, Maltodextrin, Sugar), Tomato Powder, Maltodextrin, Emulsifier: Mono - and Diglycerides of Fatty Acids; Smoke Flavouring, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour. ALLERGY ADVICE:

Check Fajitas spice mix against your own diets in the app.

Take it with you

Scan to open Fajitas spice mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fajitas spice mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.