No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Falafel Burger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas, Broad Beans, Onjon, Coconut Oil, Bulghur Wheat, Water, Sunflower Oil (Antioxidant (307B)), Starch, Wheat Gluten Couscous (Wheat), Herbs & Spices, Salt, Vegetable Gums (Carrageenan, Guar), Wheat Fibre, Lemon Juice Concentrate, Garlic, Contains Gluten, May Contain Traces Of Dairy, Egg, Peanuts, Tree Nuts, Soy And Sesame, Excellent Source Of Fibre, Source Of Proteln, Vegetarian

Check Falafel Burger against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Patty

Flavor
GarlickyEarthyNuttySavory
Texture
CrunchyDense
Commonly used for
SandwichLunchMeal PrepGrilling
Low FODMAP? Falafel Burger | Spoonful