No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH, FETA CHEESE & ROASTED GREEN GARBANZO BEANS, FALAFEL SEASONED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING]), FIRE ROASTED GARBANZO BEANS, WHITE QUINOA, RED ONIONS, GREEN BELL PEPPER, ROASTED TAHINI PASTE (GROUND SESAME SEEDS), VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SPICES, DRIED ONION, CILANTRO, PARSLEY, GARLIC, DRIED GARLIC, CELERY POWDER, LEMON, LEMON OIL. BROWNED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH, FETA CHEESE & ROASTED GREEN GARBANZO BEANS, FALAFEL SEASONED is available at 1 retailer

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About this product

Meat · Patty

Flavor
SavoryGarlickyTangy
Texture
Crunchy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH, FETA CHEESE & ROASTED GREEN GARBANZO BEANS, FALAFEL SEASONED | Spoonful