Is Famiglia Romana Original Alfredo Pasta Sauce Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, CREAM, ORGANIC CORN STARCH, DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), WHITE WINE, SALT, WHEY PROTEIN CONCENTRATE, NATURAL CHEESE FLAVOR, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), XANTHAN GUM, YEAST EXTRACT, BLACK PEPPER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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