Is Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag Low FODMAP?
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Why it's not low FODMAP
- barley
- rye
- roasted hazelnuts
- honey
- chocolate powder cocoa powder
- coconut flakes
- +7 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Ingredients
Wholegrain Flakes (Oat, Wheat), Sunflower Oil, Cereal Crispies (Corn, Rice, Whole Cane Sugar, Wholegrain Flour (Wheat, Rye, Barley), Sugar, Barley Malt, Salt), Sugar, Chocolate Cane Sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavoring, Whole-grain Flour Wheat, Rye, Puffed Amaranth, Coconut Flakes, Chocolate Powder Cocoa Powder, Cane Sugar, Vanilla Powder, Whole Can Sugar, Honey, Roasted Hazelnuts, Sea Salt, , Organiccontains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag is available at 1 retailer
About this product
Cereal · Pouch