No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Flakes (Oat, Wheat), Sunflower Oil, Cereal Crispies (Corn, Rice, Whole Cane Sugar, Wholegrain Flour (Wheat, Rye, Barley), Sugar, Barley Malt, Salt), Sugar, Chocolate Cane Sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavoring, Whole-grain Flour Wheat, Rye, Puffed Amaranth, Coconut Flakes, Chocolate Powder Cocoa Powder, Cane Sugar, Vanilla Powder, Whole Can Sugar, Honey, Roasted Hazelnuts, Sea Salt, , Organiccontains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag is available at 1 retailer

Amazon

About this product

Cereal · Pouch

Flavor
ChocolateyNuttyVanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Familia BIO Organic Swiss Granola, Chocolate & Amaranth, 13-Ounce Bag | Spoonful