Is Familia Swiss Muesli Premium, No Sugar Added, 21 Ounce (Pack of 1) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple pieces
  • whole grain barley flakes
  • apple juice concentrate
  • chopped roasted hazelnuts
  • chopped roasted almonds
  • puffed spelt
  • organic spelt crispies
  • +3 more

organic apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+6 more in the app

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Ingredients

WHOLE GRAIN OAT FLAKES, WHOLE GRAIN SPELT FLAKES, ORGANIC CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), RAISINS (COTTON SEED OIL), WHOLE GRAIN BARLEY FLAKES, SUNFLOWER SEEDS, ORGANIC SPELT CRISPIES (PUFFED SPELT), CHOPPED ROASTED ALMONDS, CHOPPED ROASTED HAZELNUTS, ORGANIC APPLE PIECES.

Check Familia Swiss Muesli Premium, No Sugar Added, 21 Ounce (Pack of 1) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Familia Swiss Muesli Premium, No Sugar Added, 21 Ounce (Pack of 1) is available at 3 retailers

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About this product

Cereal · Dried, Granule

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastMeal PrepSnackingOn The Go