Is Family Meal Chicken Teriyaki, 3 lb Low FODMAP?

Ingredients

chicken teriyaki (chicken, teriyaki sauce (sugar, soy sauce (water, soybeans, wheat, salt), water, rice vinegar, salted sake (water, rice, koji (aspergillus oryzae), salt), modified food starch, ginger, salt, sesame seeds, sesame oil, onion powder, garlic powder, phosphoric acid, and xanthan gum), sesame seeds, green onions), vegetable fried rice (basmati white rice, sesame oil, broccoli, organic wheat free tamari (water, organic soybeans, salt, organic alcohol), carrots, onions, green peas, bell peppers, shiitake mushrooms, green onions, garlic, oil blend (canola oil, extra virgin olive oil), ground ginger), ginger broccoli & carrots (carrots, broccoli, orange juice, organic wheat free tamari (water, organic soybeans, salt, organic alcohol), orange zest, rice vinegar, sesame seeds, ginger, black pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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