No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Family size cinnamon whole grain cereal, Cinnamon Toast Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This family-size cinnamon cereal delivers a pronounced cinnamon flavor and a firm, crunchy texture that softens in milk. Commonly eaten for breakfast or as a dry snack, it’s also used in baking and dessert toppings. Reviewers often note robust sweetness, strong cinnamon notes, and consistent crunch among families and children.

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Ingredients

Whole Grain Wheat, Sugar And/or Golden Sugar, Rice Flour, High Monounsaturated Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Mono And Diglycerides, Soy Lecithin, Caramel Colour, Bht, Sodium Benzoate Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Family size cinnamon whole grain cereal, Cinnamon Toast Crunch is available at 8 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsFortinos

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Family size cinnamon whole grain cereal, Cinnamon Toast Crunch | Spoonful