Is FAMOUS BEEF PIE 175GM Low FODMAP?
Ingredients
Wheat Flour, Beef (Minimum 25%), Water, Margarine [Vegetable Oil and/or Animal Fat, Water, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Citric and Fatty Acid Esters of Glycerol and/or Soybean Lecithin), Antioxidants (Ascorbyl Palmitate and/or Butylated Hydroxyanisole), Natural Flavour and/or Flavour], Thickener (Acetylated Distarch Adipate), Salt, Seasoning [Flavour Enhancers (Monosodium L-Glutamate, Disodium-5'-Ribonucleotides)], Hydrolysed Vegetable Protein, Flavour [Wheat, Soy], Colour (Caramel 111), Glaze [Milk, Natural Colour (Carotene)], Acidity Regulator (Sodium Bicarbonate). Note: Percentages are calculated on the whole product, including pastry.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


