Is Famous Dave's Sweet & Zesty Barbeque Sauce - 20oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and zesty barbecue sauce with a thick, glossy texture commonly described as smooth and clingy; reviewers note balanced sweetness and tang, praising its use for basting, glazing, dipping, and sandwiches. Frequently used on ribs, wings, burgers, and grilled vegetables; some reviewers mention it can be overly sweet for taste.

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Why it's not low FODMAP

onion powder
garlic powder
dried onion
high fructose corn syrup
molasses
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

High Fructose Corn Syrup, Tomato Paste, Water, Brown Sugar, Malt Vinegar (Barley Gluten), Distilled Vinegar, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Molasses, Salt, Contains 2% Or Less Of: Food Starch-modified, Dextrose, Raisin Concentrate, Honey, Corn Syrup, Tamarind Extract, Citric Acid, Dried Onion, Natural Smoke Flavor, Garlic Powder, Maltodextrin, Sodium Benzoate And Potassium Sorbate, Spices, Natural Flavors, Mustard Flour, Onion Powder, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.