No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Famous Foods Express Rays New York Bagels Bialys, 6 ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Potato Starch And Onions, Wheat Flour, Potato Starch And Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Famous Foods Express Rays New York Bagels Bialys, 6 ea is available at 5 retailers

VitacostHarris TeeterWalmartWegmansCentral Market

About this product

Bread · Piece

Flavor
Savory
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Famous Foods Express Rays New York Bagels Bialys, 6 ea | Spoonful