No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fancy Plants Chocolate Protein Pud Pudding 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Deep chocolate flavor with a creamy mouthfeel; mixes into smooth, slightly thick beverages and lends chocolate notes to recipes. Consumers often use it in smoothies, shakes, baking, and as a flavor boost for breakfasts and snacks. Reviewers frequently mention good taste and mixability, with occasional notes about minor texture variation.

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Ingredients

Faba Bean Milk (Water, Faba Bean Protein (8%)), Sugar, Canola Oil, Cocoa Powder (2%), Thickener (Tapioca Starch, Pectin), Vegetable Gum (Tara Gum, Xanthan Gum, Guar Gum), Mineral (Calcium Carbonate), Natural Flavour, Natural Preservative (Nisin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fancy Plants Chocolate Protein Pud Pudding 160g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Fancy Plants Chocolate Protein Pud Pudding 160g | Spoonful