Is Fancy Plants Chocolate Salted Caramel Silky Pot 2X80g Low FODMAP?

Ingredients

Coconut Milk (Water, Coconut Extract), Sugar, Cocoa Butter, Cornflour, Chicory Root Fibre, Organic Chocolate, Organic Cocoa (Organic Cocoa Butter, Organic Cocoa Mass), Organic Cane Sugar, Emulsifier (Organic Sunflower Lecithin)), Cocoa Powder, Thickeners (Agar, Guar Gum, Carob Gum), Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids From Sunflower Oil), Caramelised Sugar Syrup, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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