No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fancy Plants Vanilla Chia Pod | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

With a mild vanilla flavor and pudding like consistency, this snack has a creamy, slightly gelatinous texture reviewers often call smooth yet grainy. It is commonly eaten for breakfast, as a quick snack, or spooned over fruit and cereal. Reviews highlight convenience, taste, and occasional variation in sweetness and texture.

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Ingredients

Coconut Milk (85%) (Water, Coconut Cream (16%)), Chia Seed (5%), Sugar, Thickener (Tapioca Starch, Citrus Fibre), Chicory Root Fibre (1.4%), Natural Flavour, Mineral Salt (Calcium Carbonate), Cinnamon, Vegetable Gum (Guar Gum), Natural Preservative (Nisin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fancy Plants Vanilla Chia Pod | 150g is available at 1 retailer

Woolworths

About this product

Snack · Pod

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnacking
Low FODMAP? Fancy Plants Vanilla Chia Pod | 150g | Spoonful